The health benefits of laughter
Sometimes when we laugh, we may salivate. But, what makes us
laugh? Are there any health benefits of laughing? Yes, there are in fact
numerous health benefits!
Health Benefits
1.
If you laugh 10 to 15 minutes a day, it can burn up to
40 calories.
2.
If you laugh, it can give you better memory
3.
20 minutes of humour on TV, can enhance your learning
ability
4.
People who view the funny videos have much higher
improvement in recall abilities
5.
Improve alertness, creativity and memory
6.
Increase the response of tumour and disease killing
cells
7.
Helps the pituitary glands release its own
pain-suppressing opiates
8.
It has long term health benefits
9.
It gives yourself extra happiness and confidence
10.
Improves sleep pattern and immunity system
11. Decrease blood pressure and stress hormones
*this explanation text was crafted with its source of information taken from:
Additional references for your good reading.
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